sakinabahruddin ♥: W O R K O U T

HOT ISSUES AFTER MID TERM BREAK

me tak tahu kenapa suddenly semua orang berbicara pasal hal ini.

ermm. mungkin semua sudah besar atau rasa tercabar antara satu sama lain

TAK TAHU knp ~

#POYO

but this is the fact.. girls will always talk about their BODY

talk about WEIGHT

talk about DIET

talk about BODY SHAPE

talk about EXERCISE

why they always talk about that?

even WANITA sangat suke bincang CIT CAT isu ini.. lihat fakta di bawah..

DAN

KUALA LUMPUR, 14 Nov — Malaysia menduduki tempat pertama di kalangan negara Asean dari segi paling ramai rakyatnya memiliki obesiti dan tempat ke-enam di kalangan negara Asia Pasifik.

OBESSITY, kegemukkan malaysia no1 di asean Timbalan Menteri Kesihatan Datuk Rosnah Abdul Rashid Shirlin berkata perkara ini perlu diberi perhatian semua pihak.

“Kita serius diancam dengan pengambilan gula berlebihan yang menyebabkan pelbagai penyakit termasuklah diabetes,” katanya semasa menjawab soalan Dr Tan Seng Giaw (DAP-Kepong). Dr Tan ingin tahu tahap penggunaan gula berlebihan di Malaysia berbanding negara lain dan tindakan yang diambil kepada sesiapa yang melanggar peraturan yang telah ditetapkan. Rosnah berkata kadar pengambilan gula di kalangan rakyat Malaysia adalah terlalu tinggi iaitu purata 51 gram, melebihi saranan yang ditetapkan oleh Pertubuhan Kesihatan Sedunia (WHO) iaitu 50 gram.

# SEMUA FAKTA COPY PASTE dari INTERNET.. tak de niat burukkan sesiapa ye...

#semua gambar juga diambil dalam internet.. bagi tujuan SEKADAR HIASAN... harap maklum..

kebanyakan orang yang sering membincangkan isu ini ialah dikalangan PELAJAR!

ofkoslah kan.. mude. remaja.. kena lah jage kesihatan.. kecantikan.. isn't it? tak kan dah tua baru nak jage. and then cucuk vitamin itu ini. cucuk itu. cucuk ini. what?? haaa... so perlukan kesedaran seawal yang mungkin.

selain daripada itu. isu yang sedang hangat sekarang ialah PRODUCT SLIMMING!
hohohoho. HOYEH!! need a TRY! hehe. some of them take supplement to lose their weight..

alangkah indah kalau body shape macam apple di atas. hahahaha. bak jelitawan ROZITA CHE WAN

meletOP weyh~ thats we called PRETTY !

so all girls outside there memang lah akan berhabis habisan untuk kelihatan CANTIK anggung kan?

hehehehe. semua mesti mengalaminye lah!

#me jugak!

sekarang ni banyak sangat dah slimming product. so..

JUST PICK ONE FOR YOUR SELF!

ni paling femes! JUS MATE 5

girls akan sangat trauma kalau orang cakap

macam pacik bawah ni!!!! kan kan???

trauma weyh. mmg pastu kena maki lah org tuh. hahahaha.

jadi bermula lah perkataan yang paling menyampah di dengar

hehehe. even perkataan tu menyampah di dgr.. tp tu lah perkataan yang bersahabat baik dgn GADIS!

somehow ade jugak girls yang tak sedar diri. perli orang baik punye.

tangan kau BESAR lah

kau kene DIET lah

kau makin GEMUK lah

kau tak kawal MAKAN ke

kau ni aku tgk dah GEMOK sgt

bontot kau BESAR lah

padahal? diri die macam katun bawah ni dah.. annoying sangat mendengar nye...

menanah telinga WEYH

hahahahhaa.

akan tetapi.. ade jugak yang annoying lain macam pulak..

macam dialog kat bawah -.-

annoying jugak yang ni.. hahaha. tapi ni semua drama yang kelihatan..

best jugak bile tengok... sebab kang dah habes setadi dah tak nampak bende bende camni..

keep as memories!

cite kelakar yang boleh di kongsi dgn org lain satu hari nanti...

OPS! btw.. back to the TOPIC POST!

WORK OUT

me and rakan rakan telah memulakan HIDUP yang BARU!

hahahahaha... HIDUP yang SEHAT i mean.. hehehe

kami semua adalah pengunjung setia GYM BMI !!!

hehehe. style tak we olls.. hehehehe. sebab semua pon dah gain weight ! CHOi!

hahahaha.. biase lah.. bile dah gain weight baru lah nak sedar...

kalau tak.. melantak ape sahaja lah kan..

sebab rase diri KURUS ngat! hahahahaha

ni nak share sikit TIPS balanced DIET ~

The Important Of A Balanced Diet

A 'balanced' diet is one which contains both the right quantity and the right types of food. The quantity of food is important because the right amount ensures that you remain in the ideal weight range for your height and so avoid the health risks associated with being very much over or under weight. How much you need depends on your build, your sex, how active you are and your metabolic rate (how fast you burn up energy). The right types of food are important because the body needs a wide range of nutrients in varying amounts in order to function healthily. Avoiding foods which are rich in some or all of the nutrients the body needs and filling up on those which lack nutritive value is hazardous to health. Knowing what foods contain which nutrients, why they are needed and just how much is needed will help you plan a balanced diet.

Carbohydrate in foods may be found in one or more of the following forms: sugars, starches and fibre.
Starch is a good source of carbohydrate energy. Bread, potatoes, rice, pasta and cereals are all rich in starch.
Carbohydrates are used by the body as a source of energy and can be stored as glycogen (or 'animal starch') in the liver and muscles, for later use; excesses are converted to fat and stored around body organs and under the skin.
Table sugar (sucrose) provides energy but no nutrients and is therefore unnecessary in a healthy diet: just as much energy can be obtained from natural sugars in fruits and young vegetables.
Fibre is only partially digested by humans so provides little energy, but it does play an important part in the emptying of the large bowel, among other vital functions. Good sources are wholemeal bread and pasta, brown rice, vegetables and fruit.
Starch and fibre containing foods should account for about 60 per cent of a healthy diet.
Proteins are the substances from which our bodies build tissue for growth and repair. Their chemical composition is of chains of amino acids. Foods such as eggs, meat, fish, milk and cheese contain all the necessary amino acids; vegetable sources contain 'incomplete' chains but in certain combinations can provide the correct balance.
Protein should account for about 10 per cent of a healthy diet.
Fats contain essential fatty acids which keep the body functions working. They carry the fat-soluble vitamins A, D, E and K. Fats are very concentrated Calorie sources and make food more palatable.
Fats should account for about 30 per cent of a healthy diet; many Western diets contain up 45 per cent fats.
Saturated fats are mainly of animal origin: meat, milk, butter and cheese are high in saturated fats, as are cocoa and coconut oils. Saturated fats in the diet have been shown to raise blood cholesterol to dangerous levels. Foods containing a high percentage of saturated fats should only be taken in moderation.
Polyunsaturated fats tend to occur in the highest levels in plants: safflower, sunflower, corn and soya oils are rich sources, as well as fish. They tend to lower blood cholesterol levels and are therefore thought to be a good substitute for saturated fats.
Monounsaturated fats, which occur in olive oil, nut oils, nuts and avocado pears, for example, appear to have still greater cholesterol-lowering properties than polyunsaturates.
Alcohol and foods high in fat and sugar should be avoided, and at best regarded as special occasion treats, certainly not as everyday necessities. Cut down on them and fill the gap, if there is one, with starch.

SO.. girls out there.. jgn terlalu obsess ye dalam menurunkan berat badan.. slow slow it should be fine.. hehehe... #pandai nasihat diri sendiri HAMPEH! hahahaha. oke what.. me LOSE weight jugak what....